Best Protein Oats for Weight Loss

If you’ve been trying to lose weight but still want your meals to be tasty, comforting, and satisfying, protein oats might just be your new go-to. Packed with fibre, loaded with protein, and easy to prepare, they keep you full for longer and curb those sneaky mid-morning cravings. Whether you’re rushing through a workday or squeezing in a quick post-workout meal, a bowl of protein oats can feel like a warm hug that also supports your health goals. In this blog, I’ve rounded up some great protein oats options you can try, whether you like them classic, flavoured, or with a little extra crunch. Let’s find the one that fits your lifestyle best!

Shedding Kilos with Every Spoon: The Power of Protein Oats

1. Saffola Rolled Oats 

Description: Saffola Rolled Oats are your go-to companion for a wholesome start to the day. Made from 100% natural rolled oats, they offer a creamy, hearty texture that keeps you full and energized. Packed with protein and fibre, these oats support weight loss by reducing untimely hunger pangs. They cook quickly, saving you time on busy mornings. Whether you like your oats sweet or savoury, they adapt beautifully to your taste. There are no added preservatives or artificial ingredients—just clean, natural nutrition. The large 2kg pack is perfect for families or meal prepping in advance. Make healthy eating effortless and delicious every single day.

Price: Rs. 399
Buy here: Saffola Rolled Oats 

2. Australian Food Company Instant Oats

Description: These Australian-imported instant oats are designed for the health-conscious eater. Rich in beta-glucan, a natural soluble fibre, they help regulate cholesterol while keeping you fuller longer. With a high-protein content and a naturally creamy taste, these oats work well in warm bowls, smoothies, or even bakes. They take just minutes to prepare, making them a lifesaver for busy mornings. Whether you’re following a weight loss plan or simply want a nutritious, guilt-free breakfast, this pack delivers quality and versatility. The resealable pack keeps them fresh for weeks. Clean, simple, and satisfying—that’s the Aussie standard.

Price: Rs. 349
Buy here: Australian Instant Oats 

3. MiHeSo Overnight Rolled Oats Assorted

Description: MiHeSo Overnight Oats are a smart, modern twist on traditional oatmeal. With 15g of protein, calcium, and dietary fibre per serving, these assorted overnight oats cater to both your nutrition and convenience needs. They’re crafted for weight watchers who don’t want to compromise on flavour or health. No cooking, no mess, just soak, refrigerate, and enjoy. They’re also gluten-free and free from refined sugar, supporting clean eating goals. Whether you’re heading to work or prepping for a busy day, this is a fuss-free, flavour-rich meal. It’s the kind of breakfast you’ll look forward to having.

Price: Rs. 289
Buy here: MiHeSo Overnight Rolled Oats Assorted 

4. GoOAT Overnight Oats

Description: GoOAT Overnight Oats redefine a healthy breakfast with their power-packed mix of protein and fibre. Each serving offers up to 24g of protein, perfect for those who hit the gym or need a sustained energy release. It’s gluten-free, free from added sugars, and designed to support muscle recovery and appetite control. Just soak overnight and grab it on your way out—no stove, no prep, just convenience. The pack comes with 5 assorted flavours to break the boredom of your routine. If you’re looking to nourish your body while managing your weight, this is a wholesome way to do it.

Price: Rs. 399
Buy here: GoOAT Overnight Oats 

5. GROWFITZ High Protein Oats

Description: With 25g of protein and 17g of fibre, GROWFITZ Protein Oats are built for those who want more out of their mornings. Infused with dark chocolate, raisins, almonds, chia, and pumpkin seeds, each bowl feels like a treat, but with no refined sugar. These super rolled oats digest slowly, keeping you full for hours and helping curb cravings. Perfect for weight loss and muscle repair, it’s a smart choice for breakfast or a post-workout meal. Gluten-free and made from real ingredients, this blend balances indulgence and nutrition beautifully. A truly satisfying bowl every time.

Price: Rs. 549
Buy here: GROWFITZ High Protein Oats 

6. MuscleBlaze Fit High Protein Oats

Description: If you take your fitness seriously, MuscleBlaze Fit Oats are made just for you. Delivering 22g of protein per serving, they help fuel lean muscle development while supporting a healthy metabolism. These oats come flavoured with rich dark chocolate, adding a decadent touch without unnecessary sugar. They mix easily into thick, creamy bowls that are both nourishing and delicious. Ideal as a quick breakfast or recovery meal, they keep hunger at bay for hours. Every spoonful powers your goals, one scoop at a time.

Price: Rs. 349
Buy here: MuscleBlaze Fit Oats 

7. Bagrry’s 25g Protein Oats

Description: Bagrry’s Protein Oats blend the strength of whey and plant protein into a fibre-rich breakfast. Each serving gives you 25g of protein with the added goodness of dark chocolate, pumpkin seeds, and raisins. The texture is hearty, the taste is rich, and the nutrition is on point. Free from added preservatives and refined sugars, this is a clean way to start your day. Whether you like it as porridge or overnight oats, it delivers sustained energy and satiety. With this on your breakfast menu, managing weight feels less like a chore and more like a treat.

Price: Rs. 449
Buy here: Bagrry’s 25g Protein Oats 

8. Yogabar High Protein Oats

Description: Yogabar’s High Protein Oats pack a punch with 23g of protein, combining whey and soy for a complete amino acid profile. Enhanced with dark chocolate and almonds, it’s a flavourful start to your morning. With no added sugar and the bonus of gut-friendly probiotics, each bowl supports digestion and better nutrient absorption. It’s also high in fibre, making it ideal for managing hunger and aiding in weight control. Whether you’re looking to tone up or slim down, this breakfast fits into any fitness goal. Nourish your gut, fuel your body, one oat-filled spoon at a time.

Price: Rs. 499
Buy here: Yogabar High Protein Oats 

9. Urban Platter Rolled Oats

Description: Urban Platter’s 2kg pack of rolled oats is a kitchen essential for health enthusiasts. These oats are high in beta-glucans and dietary fibre, helping regulate cholesterol and improving digestion. Their hearty texture works great in oatmeals, cookies, granola, and more. Whether you’re bulking up your breakfast or baking a healthy treat, these oats adapt beautifully. Naturally low in fat and packed with nutrients, they support long-term weight management. The bulk pack ensures you never run out of healthy options. Stock up and eat clean, one meal at a time.

Price: Rs. 499
Buy here: Urban Platter Rolled Oats

10. GreenHabit Gluten-Free Rolled Oats

Description: GreenHabit’s gluten-free rolled oats are clean, hearty, and incredibly satisfying. Rich in fibre and protein, they help regulate appetite and support weight loss goals naturally. Whether you’re prepping overnight oats or warm porridge, they cook evenly and deliver a rich texture. Ideal for gluten-sensitive individuals, these oats offer both nutrition and peace of mind. You won’t find any preservatives or added sugar here, just honest, slow-digesting goodness. A mindful way to begin your day.

Price: Rs. 299
Buy here: GreenHabit Rolled Oats

11. Lion Dates Rolled Oats

Description: Lion Dates brings you a generous 4.5kg pack of creamy, rolled oats that fit perfectly into your daily health routine. Made from 100% natural whole grains, these oats are high in protein and fibre, helping you stay full and energized throughout the day. Whether you’re on a weight loss plan or just seeking a clean, hearty breakfast, these oats have your back. The texture is smooth and satisfying—great for porridge, smoothies, or even baking. With no added preservatives and easy cooking, you get convenience without compromising nutrition. Ideal for large households or long-term meal preppers. Health and value, rolled into one.

Price: Rs. 864
Buy here: Lion Dates Rolled Oats 

12. Nutriorg Organic Rolled Oats

Description: Nutriorg’s Organic Rolled Oats are crafted from 100% certified organic whole grains, offering both purity and nutrition. These gluten-free oats are high in fibre and protein, making them ideal for weight watchers and clean eaters. With each bite, you get slow-releasing energy that helps control appetite and maintain satiety. They cook easily into creamy porridge or make the perfect overnight oats. Being chemical-free and non-GMO, they support a clean-eating lifestyle. Packed in four convenient 400g pouches, they’re easy to store and portion. A wholesome way to nourish your mornings.

Price: Rs. 1026
Buy here: Nutriorg Organic Rolled Oats

13. Rolled Oats

Description: This 500g pack of premium rolled oats is your quick fix for a clean, high-fibre, high-protein breakfast. Made from whole grains, it helps you feel fuller for longer, making it easier to avoid mindless snacking. Ideal for those looking to lose weight or manage their cholesterol, these oats are as versatile as they are nutritious. Enjoy them as a warm bowl of porridge, a chilled jar of overnight oats, or even in your smoothie bowl. Non-GMO and free of additives, this is a small but mighty step towards a healthier you.

Price: Rs. 169
Buy here: Premium Rolled Oats 

14. JEWEL FARMER Rolled Oats

Description: JEWEL FARMER offers a health-first approach with its 500g pack of fibre and protein-rich rolled oats. They’re a wholesome option for weight loss diets, packed with essential nutrients that support metabolism and digestive health. The texture is thick, making every bite hearty and satisfying. Whether you’re starting your day with porridge or blending it into a smoothie, these oats adapt to your lifestyle. With no added preservatives or sugars, they’re ideal for mindful eating. A perfect pick for individuals who want a clean and simple breakfast.

Price: Rs. 190
Buy here: JEWEL FARMER Rolled Oats 

15. Yogabar 100% Rolled Oats

Description: Yogabar’s 2kg combo pack (1kg jar + 1kg pouch) is all about convenience, quality, and clean nutrition. Made with 100% wholegrain rolled oats, this gluten-free cereal is packed with fibre and slow-digesting carbs that help with weight control and energy stability. Easy to cook and rich in natural goodness, it’s ideal for warm bowls, overnight oats, or power-packed bakes. The jar keeps your oats fresh on the counter while the pouch refills with ease. If you’re looking for a wholesome, fuss-free addition to your weight loss journey, this one’s a keeper.

Price: Rs. 599
Buy here: Yogabar 100% Rolled Oats Combo